OCR GCSE Biology Practice Exam 2025 – Comprehensive All-in-One Guide to Exam Success

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What does the "R" in RICE stand for?

Repair

Rest

The "R" in RICE stands for Rest. This is a key component of the RICE method, which is commonly used to manage soft tissue injuries. Resting the injured area helps to prevent further damage and allows the body to heal effectively. By avoiding movements that could exacerbate the injury, you give your body the chance to recover without additional strain. Rest is crucial in the initial phase of injury management, and it sets the stage for healing before other methods, like ice, compression, and elevation, are applied to support recovery.

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